Our style is predominantly experiential - with emphasis on experience, experimentation and learning. Individuals are given help to work towards understanding their core identity.

Well-recognized tools and techniques from different schools are used :

• Client - centered theory by Carl Roger
• Gestalt Theory by Frederick Perls
• Psychodrama by J. Moreno
• Transactional Analysis by Eric Berne
• Psychoanalytic Theory of Sigmund Freud
• Analytical Psychology of Carl Jung
• Eric Erickson's theory on stages of development along with
• Abraham Maslow's theory of Hierarchy of Needs and
• Existential Humanistic Theory

It is an equal relationship with de - emphasis on the status of the therapist.
The therapist uses various techniques to help the client gain a realistic view of himself/herself and the problems that confront him/her.

The client discovers his/her own uniqueness in the relationship with the therapist.

Through talking and other techniques, the client is encouraged to experience intense emotions within in order to gain insights into his/her unhealthy behavioural patterns.

The therapist does not provide solutions, but instead assists the client in developing the means to make his/her own interpretations and arrive at the solutions that can help him/her in solving the problems.